| Nutrient Density... |  |
| Nutrient Diversity .... |
 | Ideal versus Real |
| Are you eating 5 to 9 servings of these carotenoid-rich fruits and vegetables daily? |
| Apricots Arugula Broccoli Butternut Squash Cantaloupe Carrots Collard Greens Kale | Mangoes Mustard Greens Papaya Peaches Pink Grapefruit Pumpkin Red Bell Pepper Spinach | Strawberries Sweet Potatoes Swiss Chard Tomatoes Turnip Greens Watercress |
| The truth is, most of us choose foods based on convenience and taste, rather than on nutrition. As a result, very few of us, get ... |
| --Enough of the protective nutrients ..... nutrient density! |
| --Variety of the protective nutrients ..... nutrient diversity! |
| FACT: |  | 91% of us do not get the recommended 5 to 9 daily servings of fruits and vegetables. |
| FACT: | | Our favorite fruit is the banana ... our favorite vegetable is the potato. Neither one is a good source of antioxidant nutrients. |
| FACT: | | 40% of us eat no fruit ... and  50% consume no vegetables on a daily basis. |
| What can you do?
The key is to increase the amount and variety of protective nutrients in your diet. Foods alone can't do the job ... but the nutrient density and nutrient diversity of "whole food supplements" will help you achieve the optimum nutrition you want! |
 | Return |
